A well-balanced diet coupled with regular exercise is essential to living your best life. See our articles to inspire your journey.
In December 2023, my husband and I decided that we were going to get a head start on our New Years’ resolution with a 60-day fitness challenge. We were tired of feeling sluggish and unhappy with our bodies, so we committed to making healthy lifestyle changes for two months. In the two months, together we…
If you’ve recently received an iFIT-enabled treadmill or just subscribed to iFIT to use with a non-iFIT enabled treadmill, you might be wondering how to kickstart your fitness journey. As a proud owner of a NordicTrack X32i treadmill and a huge fan of iFIT, I’m delighted to share my top picks for the best outdoor…
Age is often considered just a number, but neglecting self-care can give it more significance than a mere numerical value. Even if it feels like nature has turned its back on us, now is the perfect opportunity to take control and prioritize our own well-being. In this article, you’ll learn 11 essential health tips for…
Struggling to make it to the gym regularly due to work and family commitments? Or, how about lacking motivation to work out? I can relate to that. Five years ago, I made a life-changing decision to invest in a home gym. Looking back, it was one of the smartest investments I’ve ever made. In this…
Do you find yourself constantly thinking about food, even when you’re not hungry? You’re not alone. The truth is that we all think about food at some point throughout the day. It can be hard to stop these thoughts, but it is possible with a few simple steps. In this blog post, we’ll explore possible triggers…
Purchasing the NordicTrack X32i treadmill with iFIT subscription was one of the best investments I’ve made. And, after two years I’m still loving it. In this article, I’ll share my experience owning the NordicTrack iFIT X32i treadmill and how it keeps me motivated on my fitness journey. Why I Chose the NordicTrack X32i Treadmill AFFILIATE…
Ten years ago, I would have laughed if someone had invited me to a yoga class. I mean, yoga is for tree-hugging hippies that want to bend in half but not actually work out, right? Oh, have I seen the error in my ways! I’m now 45 and regularly practice. I’d have it no other…