15 Thought-Provoking Gratitude Journal Prompts
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15 Thought-Provoking Gratitude Journal Prompts

Looking to begin a gratitude journal but feeling unsure about what to write? Or maybe you’ve already started one, yet find yourself repetitively jotting down the same thoughts? In this blog post, we’ve compiled fifteen thought-provoking daily gratitude journal prompts designed to go deeper into your gratitude practice than just surface-level blessings and challenges, allowing…

Best Self-Care Sunday Ideas for 2023
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Best Self-Care Sunday Ideas for 2023

The worldwide phenomenon of “Self-Care Sundays” encourages individuals to dedicate this day of rest to prioritize their physical, mental, and emotional well-being. This movement underscores the significance of nurturing and tending to one’s holistic health. In this article, we’ll focus on the personal benefits of embracing Self-Care Sundays and how to best practice self-care.  What…

2023 Self-Care Ideas
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2023 Self-Care Ideas

Self-care is the buzz word that everyone uses when talking about wellness. We all know the importance of maintaining a healthy lifestyle. The good news is that it doesn’t have to break the bank, nor does it have to be overwhelmingly time-consuming. In this article, we’ll dive into seven self-care ideas to consider incorporating to…