Fun Hobbies for Women Over 40

Woman trying a fun new hobby -- painting class

Are you a woman over 40 seeking new ways to enrich your life? Consider taking up a new hobby. In this post, we will explore a wide range of fun hobbies that encompass creative pursuits, activities for mental and physical enrichment, outdoor adventures, culinary arts, social and community-based engagements, technology, and crafting.

Let’s dive in and explore the perfect hobbies to ensure you’ll never be bored again.

Selecting The Right Hobby For You

No matter your age, a good hobby can enhance the quality of your life and help you find joy in it. 

When deciding on a hobby, consider what activities make you happy or excited. This is the perfect opportunity to explore new interests and expand existing ones. 

Here are a few types of interesting hobbies to consider:

  • Creative hobbies
  • Mind and body enrichment hobbies
  • Outdoor adventure hobbies
  • Culinary arts and food-related hobbies
  • Social and community-based hobbies
  • Technology and online hobbies
  • Crafting and handmade hobbies

The options are endless! Let’s dive into each one so you can discover the perfect hobby for you. 

Creative Outlets 

Woman enjoying arranging flowers as a hobby

Engaging in creative hobbies not only ignites your imagination and unleashes your inner artist, but it also plays a vital role in maintaining mental well-being and fostering a sense of fulfillment.

If your passion lies in artistic endeavors, consider the hobbies below:

Painting and Drawing

Painting and drawing are not only relaxing hobbies, but they also serve as an outlet for women to express their creativity and sharpen their artistic skills. Whether you’re into sketching, watercoloring, or experimenting with different art forms, there’s always something new to discover and master. 

Creating beautiful artwork with painting and drawing is just one aspect. They also offer multiple physical health benefits, such as brain strengthening, focus improvement, and strategic thinking promotion, which collectively enhance your overall well-being. 

Hand Lettering and Calligraphy

Hand lettering and calligraphy are elegant hobbies that can transform everyday writing into a mesmerizing art form. With just a few strokes of a pen, you can create stunning cards, invitations, and home decor pieces that leave a lasting impression. What better way to impress your loved ones and showcase your artistic flair?

To get started with hand lettering and calligraphy, all you need is a hand lettering sketch pad and calligraphy pens. Embrace the beauty of the written word and let your creativity soar!

DIY Home Decor Projects

DIY home decor projects are a fantastic way for women over 40 to personalize their living spaces while learning new skills and techniques. Some examples of DIY home decor projects include:

  • Furniture restoration
  • Interior design
  • Creating bespoke greeting cards
  • Flipping furniture

Musical Instrument Mastery

Learning to play a musical instrument is a rewarding hobby for anyone, regardless of age or experience. Whether it’s the piano, guitar, flute, or drums – mastering an instrument can bring immense satisfaction and help keep your mind sharp.

Plus, who doesn’t love the sound of music? So why not master a musical instrument and give yourself something to be proud of?

Flower Arranging 

Flower arranging is an excellent hobby for women over 40 who are looking to explore their creative sides. Whether it’s a simple bouquet or a complex arrangement, floral design offers endless possibilities. 

By combining different plants and flowers with complementary materials, you can create stunning works of art that will brighten up your home while allowing you to express yourself uniquely. 

Writing Books or Poetry

Are you passionate about writing? Why not explore your creative side and indulge in the art of storytelling? Writing books or poetry is a fantastic way to explore imagination and bring stories to life. 

Plus, it’s a great way to get in touch with your inner voice and share your unique thoughts and opinions with the world. 

Crafting and Handmade Hobbies

Close-up image of woman working on clay pot in a pottery class

Crafting and handmade hobbies, like knitting, jewelry creation, and candle making, offer women over 40 a channel for creativity and the chance to produce distinctive, customized items. 

Whether you’re looking to unwind after a long day or seeking the perfect gift for a loved one, these activities offer a rewarding and enjoyable way to channel your creativity.

Discover some crafting, handmade creative hobby ideas to enjoy as a really fun hobby to do in your leisure time.

Knitting and Crocheting 

In recent years, knitting and crochet have experienced a resurgence in popularity. Not only can these hobbies be incredibly relaxing and therapeutic; but they are also great for busting stress and anxiety. 

What’s more, by mastering the art of knitting or crocheting, you can create handmade gifts that will make your loved ones feel extra special. From cozy scarves and hats to intricate blankets and toys, these crafts allow you to create one-of-a-kind items that showcase your skills and creativity. The possibilities are endless. 

Sewing and Quilting

Sewing and quilting can also be great hobbies for women over 40. With a basic sewing machine and the right materials, you can sew unique garments or create stunning patchwork quilts that will become cherished family heirlooms. 

These crafts can be quite challenging; however, the sense of accomplishment you’ll feel when you wear something that you made with your own two hands is incomparable. 

Journaling & Scrapbooking

Journaling and scrapbooking are two excellent hobbies for women over 40. Not only do they allow you to document special occasions, such as birthdays, anniversaries, and holidays; but they also provide an opportunity to reflect on life’s precious moments. 

When it comes to journaling, there is no right or wrong way to go about it. Simply pick up a pen and paper, and express your thoughts, feelings, and ideas in whatever manner feels true to you. 

For scrapbooking, you can purchase ready-made kits from any craft store or online retailer, or you can choose to create a book with vintage materials that reflect your style. 

By embracing journaling & scrapbooking as hobbies, you’ll be able to create beautiful keepsakes that will last for generations. 

Jewelry Making and Beading

Jewelry making and beading allow women to create one-of-a-kind pieces for themselves or as thoughtful gifts for others. 

Some examples of what you can create include:

  • Elegant necklaces
  • Bracelets
  • Intricate earrings
  • Brooches
  • Hair accessories 

The best part about jewelry making and beading is that you can use a variety of materials. From beads to crystals to charms, the possibilities are truly endless. 

Whether you’re a beginner or an experienced artisan, this hobby will not only provide great satisfaction; but it can also lead to lucrative business opportunities. 

Candle and Soap Making

Candle and soap making are enjoyable hobbies that can lead to the creation of customized, fragrant products for personal use or gifting. 

From soothing scented candles to nourishing handmade soaps, these activities provide a unique way to express your creativity and indulge your senses. 

This hobby can also be a great source of income. You can even choose to customize your products with unique labels and packaging materials that reflect your branding. 

Pottery and Ceramics

Pottery and ceramics are two excellent hobbies for women over 40. Not only can you enjoy the process of creating amazing sculptures, but you can also appreciate the beauty of these pieces in your home or office. 

You’ll find that this hobby requires a lot of patience as well as skill, but it is very rewarding. From creating a flower pot to decorating a mug, you’ll find that your creations can bring beauty and joy into your home. 

Plus, pottery and ceramics make great gifts for family and friends! 

Mind and Body Enrichment Hobbies

Women practicing yoga

Engaging in mind and body enrichment hobbies can work wonders for your mental and physical health. 

By participating in one or more of these activities, you can achieve a greater sense of balance and well-being. Best of all, you can practice them at your local gym or in the comfort of your own home and at your own pace. 


The practice of meditation and mindfulness can significantly reduce stress, enhance focus, and boost overall well-being. By devoting a few minutes each day to these calming techniques, you’ll experience a profound sense of mental clarity and inner peace.


Yoga is an ancient practice that combines physical postures, deep breathing exercises, and meditation. It has been proven to reduce stress levels, improve overall health, and even increase longevity.

To learn some of the unexpected benefits I experienced by beginning to practice yoga in my 40s, click here

Tai Chi and Qi Gong

Tai chi and qi gong are gentle forms of exercise that offer a myriad of benefits for your physical well-being and mental clarity. These ancient practices focus on slow, deliberate movements, deep breathing, and mental concentration, resulting in improved balance, flexibility, and overall health.

To learn tai chi and qi gong, consider joining a local class or finding instructional videos online. Many local parks and community centers also offer group classes, providing an opportunity to meet like-minded individuals while improving your physical and mental well-being.

Immerse yourself in the beautiful world of tai chi and qi gong, uncovering a fresh sense of harmony and vitality.


Pilates is a gentle form of exercise that focuses on strengthening the core and improving flexibility. By engaging in low-impact movements, you’ll build strength while stretching and toning your body. Plus, with Pilates being so gentle on the joints, it’s an ideal option for older women looking to stay active. 

Outdoor Adventures and Nature-Based Hobbies

Woman enjoying photography hobby

Forging a connection with nature and maintaining an active lifestyle is key to sustaining good health, especially for women over 40. They offer an invigorating way to embrace the great outdoors and keep your body and mind in top shape.

Gardening and Horticulture

Gardening and horticulture are not only rewarding hobbies that provide fresh air and a sense of accomplishment but also serve as natural stress relievers. 

Whether you’re cultivating a lush vegetable garden or nurturing a vibrant flower bed, gardening allows you to connect with nature and reap the benefits of your hard work.

Hiking and Nature Walks

Hiking and nature walks provide a fantastic opportunity for women over 40 to stay active, explore the outdoors, and appreciate the beauty of nature. These activities offer a myriad of physical health benefits, including improved cardiovascular health, muscle strength, and flexibility.

Always remember to wear appropriate attire and footwear, stay hydrated, and respect the environment by following the Leave No Trace principles.


Photography is a versatile hobby that allows women to capture memories, express their creativity, and hone their artistic skills. From breathtaking landscapes and captivating portraits to mesmerizing macro shots, photography enables you to see the world through a new lens.


Pickleball has become all the rage these past couple of years, particularly among those over 40. This sport is a delightful fusion of tennis, badminton, and table tennis. It offers a perfect opportunity to enjoy the company of friends or family while getting your daily dose of exercise. Step out, have fun, and stay active!

Group of people in a wine tasting class

Culinary arts and food-related hobbies make up a world filled with tasty creativity, skill development, and delightful experiences. From cooking and baking to wine tasting and fermentation, these activities allow women over 40 to indulge in their love for food while learning new techniques and expanding their culinary horizons.

Cooking and Baking

Do you like to cook? If so, your cooking and baking game up a notch. 

Cooking and baking are practical hobbies that empower women to expand their culinary repertoire and impress friends and family with delicious creations. 

As you experiment with new recipes, techniques, and ingredients, you’ll not only enhance your cooking skills but also create memorable moments in the kitchen. 

Wine and Cheese Tasting

Wine and cheese-tasting events offer a fun and social way for women to learn about different varieties and pairings. 

As you sample exquisite flavors, textures, and aromas, you’ll expand your palate and deepen your appreciation for these culinary delights. 

Plus, you’ll have the opportunity to mingle with other wine and cheese enthusiasts while discovering new wines to explore in the comfort of your home. 

Fermentation and Home Brewing

Fermentation and home brewing are unique hobbies that can lead to the creation of tasty homemade beverages and foods. Some examples include:

  • Brewing your own beer
  • Crafting kombucha
  • Fermenting vegetables
  • Making yogurt

These activities provide a fascinating glimpse into the world of microbial magic tricks.

Social and Community-Based Hobbies

Volunteers putting clothes in donation boxes

Establishing relationships and contributing to the community are vital elements of a satisfying life. Social and community-based hobbies, such as volunteering, dance classes, and joining local clubs, provide women over 40 with opportunities to nurture relationships and contribute to their communities.

Volunteering and Charity Work

Volunteering and charity work can provide a sense of purpose and fulfillment while helping others in need. Some ways to make a positive impact on the lives of others include:

  • Lending a hand at a local soup kitchen
  • Mentoring a young person
  • Organizing a clothing or food drive
  • Participating in a community clean-up event
  • Volunteering at a shelter
  • Supporting a local charity through fundraising or donations

There’s no shortage of ways to get involved and make a difference. Simply visit your local community center, church, or library for a list of volunteer and charity opportunities in your area.

Dance Classes

Dance classes offer a fun and social way for women to stay active and learn new skills. Some popular classes include:

  • Ballroom
  • Ballet
  • Modern dance
  • Salsa 
  • Swing
  • Tap dance

Book Clubs and Reading Groups

Joining a book club and reading group offers a unique opportunity for women to indulge in their love for literature while engaging in stimulating conversations with fellow book enthusiasts. 

These social gatherings provide an enriching environment for women to share their thoughts, exchange ideas, and forge lasting friendships.

Stand Up Comedy 

Stand-up comedy classes are a great way for women over 40 to explore their creative side. Participants learn the basics of stand-up comedy while developing their own unique style and voice. 

It’s a fun way to get out of your comfort zone, meet new people, and experience a sense of accomplishment by performing live in front of an audience.

Technology and Online Hobbies

Woman being interviewed for podcast

In the rapid pace of today’s world, maintaining connectivity and technological proficiency is of utmost importance. Technology and online hobbies, such as blogging, online learning, and digital art, provide women over 40 with the tools and resources to develop new skills and stay current in their fields of interest.

Blogging and Podcasting

Blogging and podcasting are creative outlets that allow women to share their thoughts, experiences, and expertise with a wider audience. 

Popular blogging, video blogging and podcasting topics include:

  • Fashion and beauty 
  • Cooking and baking 
  • Traveling 
  • Parenting tips 
  • Sports and fitness 
  • Gardening 
  • Personal development

These platforms provide a space for you to express yourself and connect with others who share your interests.

Digital Art and Graphic Design

Digital art and graphic design are modern hobbies that can lead to the creation of stunning visuals and designs. 

Whether you’re interested in illustration, web design, or animation, these creative hobbies provide a platform for you to explore your artistic talents and develop new skills.

Languages and Cross-Cultural Connections

Learning new languages, especially those spoken by people from different cultures, is an enriching hobby that allows women to expand their worldviews and explore foreign cultures. 

With the help of language-learning apps, websites, and online tutors, women can learn a new language in their free time. Not only is this hobby educational – it also provides an opportunity to meet people from around the world and learn about different countries and cultures. 

Getting Started With a New Hobby

Once you’ve identified the hobby that interests you, it’s time to get started. 

Here are a few steps that you can take to get started: 

  • Expand your knowledge of the ins and outs, best practices, and guidelines of your hobby by watching instructional videos on YouTube and conducting thorough online research.
  • Budget your resources and invest in the necessary supplies or equipment.
  • Create a designated space for your hobby, such as a home office or studio.
  • Set realistic goals for yourself – challenge yourself without feeling overwhelmed. 
  • Remain patient and consistent with your practice. 
  • Make a plan for when and how you will practice, and stick to it. 
  • Join communities or classes with like-minded people to provide support and feedback along the way. 
  • Connect with friends who share your interests, so that you can practice together. This is especially helpful if your hobby involves physical activity. 
  • Have fun – don’t forget to enjoy the process. 

No matter which hobby you choose, it is important to have fun and remain motivated throughout your journey. 


In conclusion, there’s a diverse array of hobbies to suit women over 40, catering to different interests, passions, and skill levels. 

Whether you’re looking to express your creativity, relieve stress, improve your physical health, connect with others, or simply have fun, the world of hobbies are a wonderful way to journey towards personal growth and fulfillment. 

So, why not take the plunge and explore a new passion today? Perhaps you may want to take up two new hobbies. Don’t hesitate to explore different options if one doesn’t captivate you. Embrace the unknown and unlock a world of thrilling and fulfilling experiences that lie ahead!

I’d love to hear from you. What’s your favorite hobby?

Cheers to living our best life!

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