Best Self-Care Sunday Ideas for 2023

Woman Hand Holding a Cup of Coffee With Text Sunday.

The worldwide phenomenon of “Self-Care Sundays” encourages individuals to dedicate this day of rest to prioritize their physical, mental, and emotional well-being. This movement underscores the significance of nurturing and tending to one’s holistic health.

In this article, we’ll focus on the personal benefits of embracing Self-Care Sundays and how to best practice self-care. 

What is Self-Care Sundays

Picture a day, a morning, an afternoon, or even just an hour solely dedicated to YOU and your well-being. This is a precious moment in time where you can rejuvenate and recharge after a hectic week, preparing yourself mentally and physically for the tasks ahead. Welcome to the wonderful concept of Self-Care Sunday!

Self-care has become a prominent topic of conversation in the realm of health and wellness. It arises from the fact that we exist in a world where everyone is constantly operating at full throttle, hustling and pushing their limits day after day, often without pausing to catch their breath. Self-Care Sunday presents a beautiful opportunity for individuals to slow down and carve out time for themselves. It’s a chance to pause, reflect, and nourish their mind, body, and soul.

Benefits of Self-Care Sundays

Participating in Self-Care Sundays has numerous benefits that extend beyond the day itself. 

  • Stress Reduction: Self-care Sundays provide an opportunity to unwind and decrease stress levels. Engaging in relaxing activities helps to manage and reduce anxiety, significantly improving overall well-being.
  • Boosts Productivity: Taking time off to recharge allows your mind and body to rest. This break can lead to increased productivity and creativity when you return to work.
  • Improves Physical Health: Self-care often involves activities that promote physical health, such as exercise, healthy eating, and getting enough sleep. These practices contribute to improved immune function and can help prevent illness.
  • Enhances Emotional Health: Taking time to care for oneself can also lead to better emotional health. Activities like journaling, meditation, or simply doing something you love can boost your mood and self-esteem.
  • Promotes Mindfulness: Lastly, self-care Sundays can help promote mindfulness by encouraging you to focus on the present moment and your needs at that time. This can lead to improved mental health and a better understanding of oneself.

What a Good Routine Looks Like

Woman with eye mask sleeping in her bed and relaxing in the morning

A good Self-Care Sunday routine caters to your personal needs and enhances your well-being. It should be a balance of activities that nourish both your body and mind. 

Here’s an example of what it can look like:

  1. Morning Meditation: Start your day with a calming meditation session. It sets the tone for the day and helps you connect with your inner self.
  2. Nutritious Breakfast: Prepare a wholesome homemade breakfast. This could be a bowl of oatmeal topped with fresh berries and a drizzle of honey, or avocado toast with a side of scrambled eggs.
  3. Fitness Session: Engage in a physical activity you enjoy. It could be yoga, cycling, or a brisk walk in the park.
  4. Personal Grooming: Take time out for personal grooming. This could include a long, relaxing bath followed by a skincare routine.
  5. Creative Pursuits: Dedicate some time to engage in a hobby or a creative activity like painting, baking, or gardening.
  6. Mindful Journaling: End your day by reflecting on your feelings and thoughts in a journal. It’s a way to express and understand your emotions better.

Remember, the key is to do things you love and that make you feel good. This routine is just a suggestion, feel free to modify it as per your preferences. Self-Care Sundays are about setting time aside for YOU.

Farrah’s Topic Picks for Rituals

A jar of white sugar scrub with a wooden spoon, next to some bright pink cloths. Natural cosmetics or home spa concept.

Last year, I joined the Self-Care Sunday movement. Below is a list of rituals that frequent my Sunday line-up.

  1. Sleep In: This one’s a given – lying in bed and getting some extra rest is a great way to relax and recharge and kick off your Sunday ritual.
  2. Recite Powerful Affirmations: Soothe anxiety, and encourage mental strength by saying aloud statements or mantras like “I am enough”, “I am worthy of love,” and “my body is healthy and my mind is at peace.”
  3. Digitally Disconnect: Silence all digital devices for a few hours. Embrace the peace that comes from unplugging.
  4. Try a New Face Mask: Bring the spa home by pampering yourself with a face mask to maintain healthy glowing skin.
  5. Gratitude Journaling: Write down all the things you’re grateful for. It’s a beautiful way to start the day on a positive note.
  6. Escape in a Book: Spend a few hours diving into a good book, allowing yourself the luxury of getting lost in another world.
  7. Go on Nature Walk: Connect with nature by taking a walk in a nearby park or forest, observing the beauty around you.
  8. Practice Yoga or Pilates: These practices not only benefit physical health but also help in achieving mental clarity and relaxation.
  9. Indulge in a Bath: Draw a warm bath, add some essential oils, light some candles and soak your worries away.  
  10. Set Goals: Reflect on your goals for the upcoming week. What do you want to achieve? How will you make it happen? I often use this time to also plan for the week in my daily planner.


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There are numerous ways to practice self-care, and what matters most is choosing activities that resonate with you. 

If you can’t dedicate a whole day to yourself, try a morning, afternoon, or evening. Sundays don’t work for you? That’s ok, choose another day during the week. Consistency is the key. 

Remember, Self-Care Sundays aren’t just a trend; they’re a lifestyle choice that honors the most important person in your life: you. So, join the movement by embracing this practice. Make every Sunday a celebration of self-love and care.

Want more self-care ideas? Read 2023 Self-Care Ideas.

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  1. I love self-care Sundays. Many, women in particular, neglect themselves while taking care of others. This movement will certainly help many to replenish themselves, set goals, and check progress on earlier goals. Thank you for providing great ideas for self-care without guilt.

    1. You’re so right. So many women, especially moms, put their family first and in doing so, often forget about themselves. As they say on a plane, you must secure your mask first before helping others. Hopefully more women will join this movement of self-care enabling them to be their best self. It’s a win win for everyone.

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